Keeping yourself healthy
Our Physiotherapy Team have pulled together the below resources to help you manage common conditions at home, as well as take preventative steps to keep yourself healthy.
NHS choices live well
http://www.nhs.uk/livewell/Pages/Livewellhub.aspx
Change 4 Life
http://www.nhs.uk/change4life/Pages/change-for-life.aspx
Mental Health
https://iapt-bristol.awp.nhs.uk/
Back pain myths
https://www.bristolccg.nhs.uk/media/medialibrary/2015/12/Physical_activity_infographic.PDF
Active lifestyles info graphics
https://www.bristolccg.nhs.uk/media/medialibrary/2015/12/Physical_activity_infographic.PDF
Bristol Council free weight watchers sessions
http://www.bristol.gov.uk/page/health-and-adult-care/free-weight-loss-sessions
Relaxation tracks
http://www.gloshospitals.nhs.uk/en/Wards-and-Departments/Departments/Pain-Management/What-can-we-do/pmgt/Self-Management-Service/resources/Relaxation-Tracks/
Bristol health trainers
https://www.surveymonkey.com/s/BristolHealthTrainersReferral
Exercise on referral
http://www.bristol.gov.uk/page/adult-care-and-health/exercise-referral-scheme
Bristol Walking for Health
http://www.bristol.gov.uk/page/adult-care-and-health/walking-health
Bristol Aging Better
http://bristolageingbetter.org.uk/