Senior Podiatrist Laura Flook explains how to care for your feet even during the colder months
Winter is on its way – time to wrap up warm. It is important to take time to look after your feet all year round. This will help you spot common foot problems at an early stage, ensuring that they are in tip top condition for summer!
A regular foot care routine
Wash your feet every day in warm soapy water and
dry thoroughly, especially between the toes. Cut
your toenails regularly - it may be easier to do it after
a bath or shower when the nails are softer. When
cutting your nails follow the natural free edge of the
nail, not too short, and not down at the corners as
this can lead to in-growing nails.
Footwear – A good shoe can be invaluable; it can
help to keep your feet warm and dry during the wet
weather. Ensure that the sole is not too thin and
if possible wear a shoe that is made from natural
fibres.
Common winter foot problems
Chilblains are patches of red, swollen and itchy skin which commonly appear on the toes in the winter (as well as other extremities, for example the fingers). People with poor circulation often experience chilblains. They’re made worse by moving from a
cold environment to a hot environment, for example, by jumping into a hot bath when you are very cold. Chilblains are fairly harmless but they can be very uncomfortable. Prevention is key. Make sure that you wear loose, warm layers on your feet to keep warm. If you smoke, stopping smoking will improve your circulation and therefore improve your chilblains too.
Athlete’s foot is a fungal infection that occurs in the foot (often between the toes and on the arches). When your feet sweat, they become a perfect environment for a fungal infection. Athlete’s foot
looks like red skin that peels. It can sometimes be itchy. Visit your local pharmacy to obtain an over the counter anti-fungal cream to treat this infection. It’s highly contagious so be careful not to share towels or shoes with anyone else.
People often experience cracked heels during the winter, even though their feet are covered. People can forget about moisturising their skin and staying hydrated during winter, and this results in the skin drying and cracking. Use a foot file, emery board or pumice stone to gently rub away the hard skin, then apply a rich moisturising cream.
Anybody with a long term condition such as diabetes or rheumatoid arthritis should seek medical advice from their health care professional if they have any problems with their feet.